Health assessment and planning
Not the two or three a wristband can count. Heurika assesses all of them, builds one gradual plan from what it finds, and changes that plan as you do.
Free to start. No card required.
They measure one thing and call it health. Steps. Calories. Hours in bed. Then they hand over a plan built for a person with no job, no family and no bad weeks, and treat the first missed day as a failure of character.
Heurika works the other way around. It assesses seven dimensions of your health, not one, and reads them together, because sleep is not separate from stress and neither is separate from what you ate. From that it builds a plan that starts where you actually are and moves in increments small enough to survive a real week.
When something does not hold, Heurika says so and changes the plan. It never asks for the version of you that lasts a fortnight.
What it does
A conversation, not a form. Heurika asks about sleep, food, movement, stress, screens, posture and daylight in plain words, then asks what you are actually trying to change and by when. Fourteen readings come out of it, weighted by how much each one matters.
Your day arrives already filled in, read from the apps and devices you already use. You confirm it, correct anything wrong, and answer only what no sensor can measure. On a connected day that is one or two questions, not twelve.
The plan moves in periods, not days, so it stays stable long enough to work. Tell Heurika what got in the way and it rewrites that task into something that still serves the same end. What held stays. What did not is dropped without ceremony, and can come back later.
Readings
Heurika reads from Apple Health, which alone carries data from around forty six apps, including MyFitnessPal, Cronometer, Cal AI, Peloton, Nike Run Club, AutoSleep and most wearables. Strava connects directly. Whatever you already log, Heurika can read.
Nothing is read until you allow it, each reading shows which app it came from, and you can disconnect anything at any time.
Tuesday, read at 07:12
Four readings taken. One question left.
Change over time
Heurika draws change as terrain. Readings settle into strata, each week laid over the last, and adjustments are marked where they happened. You can see the shape of a year without a single number pretending to be you.
Nine weeks · four readings
Plan adjusted at week six
Dimensions
Sleep, diet, exercise, stress, screens, posture and daylight. Each carries its own readings, and each reading is weighted by how much it actually matters, so a doughnut costs more than a missed vegetable and ten hours seated costs more than a short day outdoors.
Method
There is no single figure standing in for your health, no letter grade, no percentage of a person. Readings stay in their own units, with the units attached.
Heurika reports what it found and what it changed, then stops. A missed week is information, not a moral event.
Health readings are never used for advertising and never sold. They exist to show you your own position and to build your plan.
Heurika is not a medical device and does not diagnose or treat. For anything clinical, see someone qualified.
Pricing
The full assessment, your plan and your readings are free, for as long as you want them. A subscription adds continuous reading from your other apps, deeper adjustment and the full terrain history.
The assessment takes about ten minutes. The plan arrives the same day.
